Come Practice…

Small Classes…More Learning

Private Sessions…Maximum Attention

Pilates and Yoga group classes are listed below. If you prefer private sessions in A.R.T., Pilates, or Yoga, or for any questions contact me directly. See you soon!

PILATES EQUIPMENT CIRCUIT CLASSES

Reformer, Chair, Ladder Barrel, Springboard

IN-STUDIO Only (4 People Max)

Tuesdays 10:00am –11:00am

Tuesdays 11:30am –12:30pm

Wednesdays 9:30am – 10:30pm

Wednesdays 5:00pm - 6:00pm

Wednesdays 6:30pm - 7:30pm

Fridays 11:00am –12:00pm

Fridays 5:30pm –6:30pm

Saturdays 11:30pm - 12:30pm

You’ll practice a bespoke exercise routine designed for your body’s specific needs with the guidance of your teacher (Todd). We will utilise various Pilates machines in each workout.

PILATES SENIORS CIRCUIT CLASSES

Reformer, Chair, Ladder Barrel, Springboard

IN-STUDIO (4 People Max)

Tuesdays 12:30pm-1:30p

These classes are geared more for seniors. The goal of each class is to be challenging yet achievable.

ASHTANGA YOGA

PRIMARY SERIES+

IN-STUDIO (5 People Max)

Mondays 10am-11:00am

Wednesdays 10:30am-11:30am

Fridays 10am-11am

Saturdays 9am-10:00am

A led modified Primary Series utilising the Hatha Yoga postures and sequencing of Ashtanga Vinyasa Yoga.